
(AP/Matthew Mead)
On a recent school-supply run, I passed by the lunch box aisle – and instantly felt panicked. Despite their cheery designs, the lunch boxes brought to mind the blur of sandwiches I made last school year. Too many of them, slapped together in the morning rush, consisted of your basic ham and cheese or your standard peanut butter and jelly.
If my son traded them for more interesting lunch-box offerings, I wouldn’t blame him a bit.
In my defense, I can say there are only so many sandwiches I can dish out weekly. The school year, with its homework assignments and after-school projects and activities, is stressful enough without the added burden of having to whip up an inspired lunch every day.
But I know I could have been more prepared. I have come to realize that preparation is the key, in fact. It will not only make my mornings easier – it will make my son’s lunch tastier.
After last year’s sandwich missteps, I’m on a mommy mission this school year to create healthy, interesting lunches for Jaiden, my 6-year-old son. I’m hoping he’ll like them so much, he won’t want to trade them.
Packing a good homemade lunch doesn’t have to be a burden. If you plan ahead and have plenty of ingredients on hand you can build lunches worthy of an A+. More importantly, if you enlist the help of your child, you’ll never be short of ideas.
What you’ll need:
–A cool lunch box
–An assortment of small, spill-proof food containers
–An ice pack or two
–A tiny helper
CUCUMBER HUMMUS SANDWICH
Hummus makes this sandwich more nutritious and Indian-style flatbread takes it out of the rut.
Start to finish: 10 minutes; Serves: 1
3 tablespoons hummus
1 piece naan flatbread
1 tablespoon honey
1/2 small cucumber, sliced
Salt and ground black pepper
Spread the hummus over half of the naan. Drizzle the honey over the other half of the naan. Arrange the cucumber slices over the hummus, then sprinkle with salt and pepper. Fold the naan in half to form a sandwich.
Nutrition information per serving: 360 calories; 80 calories from fat (21 percent of total calories); 9 g fat (2 g saturated; 0 g trans fats); 0 mg cholesterol; 60 g carbohydrate; 11 g protein; 7 g fiber; 510 mg sodium.
- The Associated Press
REDOING A CLASSIC
Rethink your standard PB & J. Instead of regular peanut butter, go with hazelnut spread or almond butter. Add ultra-thin slices of Granny Smith apples or dried banana chips for a little crunch.
Skip the bread all together and, with the help of your child the night before, roll up deli meat and cheese. Or roll up the meat around a stick of string cheese, or a thick pretzel. Pack up some pita chips and hummus for a healthy side.
A whole rotisserie chicken will yield enough leftovers for sandwiches, salads and quick pasta dishes.
- For a sweet-savory sandwich filling or salad, toss diced chicken with small-diced apples, thinly chopped celery and mayonnaise to taste. For added flavor, blend the mayo with a slice of roasted red pepper.
- For a do-it-yourself lunch taco, pack sliced chicken, a flour tortilla and snack-sized zip bags of shredded cheese, drained black or red beans, and diced tomatoes with chopped cilantro.
LUNCH BOX SNACKS
- Keep yogurt tubes and pudding on hand. Freeze them the night before and they’re ready to enjoy at lunch.
- Freeze a batch of grapes and pack with lunch. Pack apple slices to pair with yogurt dip or peanut butter. Or pack melon chunks with a side of agave syrup for dipping.
- Rev up dry snacks from your pantry: Chop up cereal bars into bite-sized pieces. Pair pretzel sticks and dried fruit. Mix pita chips with raisins and nuts. Toss together pretzel bits with dried cranberries and a few M&M’s.

Kids love the chance to assemble their own lunches.
Not the night before, mind you. They’re quite happy to leave the packing of lunch to you. We’re talking about when they eat it. The little ones have a blast assembling their own sandwiches, pizzas, fajitas and other kid-friendly creations.
It’s part of the reason those boxed lunches available at the grocer are so popular. But there’s no reason you need to pay a premium for those, or be a slave to their questionable quality.
The first step is to get a lunch box with multiple small compartments. Bento-style lunch boxes are popular and widely available online. But a collection of small plastic containers works just as well.
Then have your kids help choose what goes together and what goes in their boxes. Be creative with the combinations – it’s supposed to be fun.
FAJITAS:
- Small corn or flour tortillas
- Green and red bell pepper slices
- Shredded cheese
- Sliced chicken breast
- Guacamole
- Salsa
For a PARFAIT:
- Yogurt or cottage cheese
- Toasted walnuts or sliced almonds
- Sunflower or pumpkin seeds
- Granola or dry cereal
- Sliced peaches or nectarines
- Sliced fresh berries
For DUNKERS:
- Pretzels
- Crunchy breadsticks or cracker sticks
- Hummus
- Assorted veggies cut into sticks
- Tzatziki (cucumber yogurt dip)
- Salad dressing
- Jam
For CRACKER SANDWICHES:
- Graham crackers
- Whole-wheat saltines
- Peanut butter and jelly
- Ham, cheddar and apple slices
- Cream cheese, cucumber and deli turkey
For PIZZA:
- Crackers
- Small pitas or flatbread (such as lavash or naan)
- Pizza sauce or salsa
- Shredded mozzarella
- Sliced pepperoni
- Cherry tomatoes, olives, or chopped peppers
- The Associated Press
HAM PINWHEELS
A smear of veggie cream cheese and sliced roasted red peppers add new dimensions to your average ham and cheese sandwich.
Start to finish: 10 minutes; Serves: 1
3 tablespoons vegetable cream cheese spread
1 rectangular lavash flatbread
3 slices deli ham
1/4 cup sliced roasted red peppers
Spread the cream cheese over the lavash. Arrange the ham over the cream cheese, leaving 1 inch of cream cheese exposed on each end.
Arrange the roasted red peppers across 1 end. Starting with the end that has the roasted red peppers, roll up the lavash. Use the cream cheese at the other end to hold the roll up together. Trim the ends and slice the roll up into 1-inch-thick slices to form pinwheels.
Nutrition information per serving: 470 calories; 190 calories from fat (40 percent of total calories); 21 g fat (11 g saturated; 0 g trans fats); 85 mg cholesterol; 48 g carbohydrate; 23 g protein; 3 g fiber; 1,420 mg sodium.
- The Associated Press