With Parmesan cheese, heavy cream, bacon and puff pastry, this quiche sounds like a diet killer. But with 242 calories per serving, it actually isn’t all that bad. And all those ingredients are so happiness-inducing, it’s worth every calorie anyway.

The recipe starts from a basic quiche equation, a mess of eggs whisked with some heavy cream, salt and pepper. But rather than a traditional pastry crust, I went with a lighter, and delightfully fattier, puff pastry.

To up the savoriness, I added cooked bacon and grated Parmesan. What you do after that depends on your inspiration. You could use a bit of the bacon fat to saute onions and mushrooms, then add those. Thinly sliced scallions also would be a fine choice.

If you do add mushrooms, be sure to cook them until the moisture they release (this happens after several minutes of sautéing) has simmered off. You don’t want a watery quiche.

This quiche comes together in about 45 minutes. It also can be made a day ahead and refrigerated.

Serve it slightly warmed or at room temperature.

Bacon and Parmesan Cheese Quiche

Servings: 6

1 sheet frozen puff pastry, thawed according to package directions (each 17.3-ounce package contains 2 sheets)

4 eggs

1/2 cup heavy cream

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 teaspoon garlic powder

1/4 teaspoon dried thyme

8 strips bacon, cooked, cooled and crumbled

1/2 cup grated Parmesan cheese

Heat the oven to 375 degrees Fahrenheit.

On a lightly floured surface roll out the puff pastry until it forms about a 12-by-12-inch square. Carefully fit the pastry into a 9-inch tart pan with a removable bottom. Gently press the pastry into the edges, then pass a rolling pin over the top to trim off any excess dough.

Top the pastry with a sheet of parchment paper, then place a second (slightly smaller) tart or pie pan into the tart. Bake for 12 to 15 minutes, or until lightly browned. Remove the tart shell from the oven, leaving the top pan in the tart, and set aside to cool slightly. Increase oven temperature to 400 degrees.

While the quiche shell bakes, in a medium bowl whisk together the eggs, heavy cream, salt, pepper, garlic powder and thyme. Stir in the bacon and 1/4 cup of the Parmesan cheese. Carefully transfer the egg mixture to the cooled tart shell, then sprinkle the remaining cheese over it.

Bake for 18 to 20 minutes, or until the eggs and cheese are lightly browned and puffed. Cool slightly before serving.

Per serving: 242 calories; 169 calories from fat; 19 g fat (9 g saturated; 0 g trans fats); 166 mg cholesterol; 4 g carbohydrate; 13 g protein; 0 g fiber; 670 mg sodium