The Palm Beach Post
By Victoria Malmer   |  Contest, Dinner, Freebies  |  July 06, 2009

Day 7 contest is over, and Heather is the winner. Congratulations, Heather! Here’s her no-cook recipe:

Seafood Ceviche Salad
1. Fresh shrimp, fish, or conch (or you could even use the prepackaged, frozen, already-cooked salad shrimp, defrosted)
2. fresh lemon, lime, and orange juices
3. white or yellow onion
4. yellow, orange and red bell peppers
5. jalapeno or habanero pepper to taste
6. salt and pepper to taste
7. vine-ripe tomatoes
8. fresh cilantro
9. crackers
10. romaine lettuce

Wash all produce ingredients before using. Clean whatever seafood you are using (i.e., remove skin, bones, shell). Dice seafood, bell peppers, and onions into the same bite-sized pieces (if you are using salad shrimp, leave whole). Mix first 6 ingredients in a bowl, cover, and let marinate in the refrigerator until seafood is “cooked.” Cut off the top of the tomato, hollow out and fill with the ceviche. Top with fresh cilantro, put tomato on bed of romaine lettuce, and surround it with crackers.

coldplatesEvery weekday for a month, someone reading these posts will win a generous bag of groceries. Why not you?

To enter today, share your best simple recipe or idea (each weekday’s contest will be different) for a no-cook dinner: Something you serve your family for dinner that doesn’t require the oven or stove, and doesn’t heat up the house.

Please use a real email address when you register, so we can reach you when you win. We’ll pick the best idea or recipe and award that person yummy foods to try!

When you win, we’ll contact you about how to collect your bag ‘o yummies in a reusable, eco-friendly shopping bag (Thanks, Whole Foods, for the bags!).

Watch this space for new questions and prizes every weekday for a month!

A few prizes are coupons for free items which will be sent to you, at no cost. Each bag also has extra packets of grocery coupons.
croppedgoodies1

Every bag is different, but some of the items included are: Hungry-Man meals, Lance whole-grain snack crackers, Crisco olive oils, Skinny Cow ice cream treats, Wickles pickles, Penzey’s cinnamon, Orbit gums, Pepperidge Farm 100-calorie packs and granola cookies, Tyson products, Truvia sweetener, Eagle Mills Ultragrain flour, Zen Crunch, Dunkin Donuts, and lots of grocery coupons, too.

7 Responses to “Day 7: Your no-cook recipe can win!”

  1. Jean Davenport says:

    Cold Salmon dinner

    chilled, cooked salmon (canned or fresh, 3 – 4 oz. per person)
    fresh lemon wedges
    ripe tomatoes, thick sliced
    cuke, thick sliced
    salad greens
    crusty bread served with olive oil or butter
    cantalope wedges
    vanilla ice cream or frozen yoghurt

    Serve salmon on a bed of salad greens surrounded by the tomatoes and cuke. Dress with the lemon juice. Accompany with the bread.

    Frr dessert serve the melon with a scoop of ice cream or fozen yoghurt

  2. Carly says:

    Oh SO Good Pesto Turkey on Ciabatta!

    Ingredients:
    Ciabatta Bread
    Turkey
    Arugula
    Salt and Pepper
    Thin Sliced Red Onions
    Cream Cheese
    Pesto
    Olive Oil
    Red Wine Vinegar

    Mix Cream Cheese and Pesto and spread it on both sides of the bread.

    Add Arugula, then Turkey , the S&P to taste.

    Add Red Onion on top of that and a little more arugula.

    Drizzle top of arugula with a little oil and red wine vinegar.

    Add the top…

    Waala!

  3. Ellen says:

    This is more of a side dish but my kids love it!!!!

    Ingredients:
    Bag of corn chips
    2 lb bag of schredded cheese( I like chedar)
    Large jar of salsa (hot or mild)
    16 oz sour cream
    16 oz cream cheese (I use whipped)
    1 Large dispoable bake pan

    Blend together the sour cream and cream cheese, take the chips and line the bottom on the pan, take the salsa and put a thin layer accross the chips sprinkel the cheese,add the creamcheese mix and spread, repeat until you reach the top. Top off with the rest if the salsa,cheese, and chip crumbs and place in the fridge to chill. Serve as a side dish with sandwhiches and corn chips and salsa. ENJOY!!!!!!

  4. Jennifer says:

    2 bags prepared brocc slaw (in produce)
    2 bags Oriental Ramen
    1 1/2 cup sunflower seeds
    2 bunches green onions (use all it looks like a lot – but it makes it)
    1 cup oil
    1/2 cup sugar
    1/3 vinegar

    Combine crumbled noodles- slaw- sunflower-onions together

    Mix dressing (Ramen season packets (2) oil-vinegar-sugar) Taste – sometimes need salt or more sugar – should be sweet) Combine both and let sit for at least 2 hours.

  5. Selina says:

    Tuna Fish

    Ingredients:
    4 cans of Bumble Bee Chunk Light Tuna in oil
    8 table spoons of Heinz Sweet Relish
    6 table spoons of Miracle Whip’s Mayonnaise
    2 table spoons of French’s Classic Yellow Mustard
    1 box of Ritz Crackers Cheese Flavour

    Drain a little oil from the Tuna cans. Put Tuna in a big serving bowl. Add Mayonnaise and Mustard. Blend ingredients well. Add Relish and slightly stir. Serve on top of Crackers. Eat and Enjoy!

  6. Shelby says:

    Bag of romaine lettuce
    1 can small black olives
    1 container feta cheese
    1 package cold already cooked grilled chicken breast
    greek salad dressing

    Toss olives, cheese, chicken and lettuce with greek salad dressing to tast. Serve with Pitas or crusty bread for a light summer meal.

  7. heather says:

    Seafood Ceviche Salad

    1. Fresh shrimp, fish, or conch (or you could even use the prepackaged, frozen, already-cooked salad shrimp, defrosted)
    2. fresh lemon, lime, and orange juices
    3. white or yellow onion
    4. yellow, orange and red bell peppers
    5. jalapeno or habanero pepper to taste
    6. salt and pepper to taste
    7. vine-ripe tomatoes
    8. fresh cilantro
    9. crackers
    10. romaine lettuce

    Wash all produce ingredients before using. Clean whatever seafood you are using (i.e., remove skin, bones, shell). Dice seafood, bell peppers, and onions into the same bite-sized pieces (if you are using salad shrimp, leave whole). Mix first 6 ingredients in a bowl, cover, and let marinate in the refrigerator until seafood is “cooked.” Cut off the top of the tomato, hollow out and fill with the ceviche. Top with fresh cilantro, put tomato on bed of romaine lettuce, and surround it with crackers.

    A light and mildly spicy summer meal perfect to beat the South Florida heat! Even the kids love it!

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