By LISA ODEGARD

This salad is full of nuts and seeds to keep you full of energy all day.

It is vegetarian, vegan and egg free.

Winter Greens Salad

1 bunch rainbow chard, finely chopped
1/2 bunch escarole, finely chopped
1 bunch kale, finely chopped
1 cup pumpkin seeds
1/2 cup sunflower seeds, roasted
2 avocados, diced
1 tomato, diced
1 cup currants
2 apples, julienned
1/2 cup roasted almonds, sliced
1 cup cooked and cooled bulgur wheat

Toss all ingredients together in a large mixing bowl and add your favorite tahini vinaigrette.

Lisa Odegard is a regular contributor to www.NaturallySavvy.com, a Web site dedicated to educating people on the benefits of living a natural, organic and green lifestyle.